Steamed broccoli florets

A soft floret that squashes easily between finger and thumb, with a stalk long enough to hold.

Serve whole, long enough that a bit sticks out of your baby's fist. It should be warm, not hot.

The firm broccoli stem is not used; only softened florets are served. Raw broccoli is never given, and a floret is not cut into small round pieces.

Serve as soon as it is made. If you want to keep what is left over, refrigerate it and use it within 2 days. Throw away a half-eaten portion rather than storing or reheating it.

Your baby should be sitting upright and someone should stay with them while they eat. Add no salt, sugar or honey; honey is not given before one year. Babies do not all manage the same texture at the same age — follow your baby's pace rather than pushing. If your baby has an allergy, eczema, or a family history of allergy, talk to your GP or health visitor before introducing new foods.