Plain yogurt with mashed banana

A smooth mixture, thick enough to stay on the spoon.

Let it stand briefly rather than serving it straight from the fridge.

No lump of banana should remain — mash it thoroughly. Unpasteurised dairy is not used.

Serve as soon as it is mixed; this recipe is not reheated. Throw away a half-eaten portion rather than keeping it.

Your baby should be sitting upright and someone should stay with them while they eat. Add no salt, sugar or honey; honey is not given before one year. Babies do not all manage the same texture at the same age — follow your baby's pace rather than pushing. If your baby has an allergy, eczema, or a family history of allergy, talk to your GP or health visitor before introducing new foods. Introduce foods that can trigger an allergic reaction one at a time and in small amounts, so you can spot any reaction.