No materials
Nothing to find, buy or prepare. These need only the two of you — useful when you are out, tired, or somewhere unfamiliar.
75 activities
By age
75 ideas
Face to Face
Hold your baby about a forearm's distance away and let them study your face. Slowly stick out your tongue or open your mouth wide, then wait.
0 mo – 4 mo · 2 min · Anywhere · Calm · No materials
Tell Them What's Happening
While you change or dress your baby, say what you are doing in simple words. "Now the left arm. Now we're all done."
0 mo – 12 mo · 2 min · Anywhere · Calm · No materials
Down Here With You
During awake tummy time, lie down facing your baby so your face is at their level, and talk to them quietly.
0 mo – 6 mo · 2 min · At home · Calm · No materials
The Same Song Each Time
Pick one short song and sing it at the same moment each day — before the bath, or while getting dressed. Repetition is the point.
0 mo – 18 mo · 2 min · Anywhere · Calm · No materials
Hello, Hands
Bring your baby's hands gently together where they can see them, and let them look. Name them: "these are your hands."
1 mo – 6 mo · 2 min · Anywhere · Calm · No materials
Say Something, Then Wait
Say one short thing to your baby, then stay quiet and count slowly to five. Often a sound, a look or a small movement comes back.
1 mo – 12 mo · 2 min · Anywhere · Calm · No materials
A Tour of the Room
Carry your baby slowly around a room and stop at three things. Name each one and let them look for as long as they want.
1 mo – 12 mo · 5 min · At home · Calm · No materials
Gentle Bicycle Legs
During a nappy change, hold your baby's feet and move their legs in a slow cycling motion while you chat to them.
0 mo – 9 mo · 2 min · At home · Gentle · No materials
Quiet Time on Your Chest
Sit back comfortably with your baby resting on your chest and simply be quiet together for a few minutes.
0 mo – 6 mo · 10 min · At home · Calm · No materials
Light and Shade
Carry your baby to a window and let them look at the changing light. Describe what you can both see.
0 mo – 8 mo · 5 min · At home · Calm · No materials
Loud Voice, Soft Voice
Say the same short phrase twice — once in a low voice, once in a high one — and see which your baby prefers.
1 mo – 12 mo · 2 min · Anywhere · Calm · No materials
Clap, Then Wait
Clap twice, then stop and look at your baby. If they move, wiggle or make a sound, treat it as their turn and clap back.
5 mo – 20 mo · 2 min · Anywhere · Gentle · No materials
Along the Sofa
If your child is already pulling up to stand, sit a little way along the sofa and invite them to make their way to you.
8 mo – 16 mo · 5 min · At home · Active · No materials
Three Good Things
At bedtime, name three ordinary things that happened today in a calm voice. It does not matter that your baby cannot answer yet.
2 mo – 6 yr · 2 min · At home · Calm · No materials
One Minute Outside
On an ordinary trip out, stop for a moment and stay still. Let your baby hear whatever is there — traffic, birds, wind — and say what you can hear.
0 mo – 12 mo · 2 min · Outdoors · Calm · No materials
A Seat at the Table
Sit your baby facing the table while you eat, and say what you are doing between mouthfuls. Watching a meal happen is the whole activity.
2 mo – 10 mo · 5 min · At home · Calm · No materials
Moving on the Grass
If your child is already moving about, let them crawl or walk on grass or a soft uneven surface. It is slower and stranger than the floor at home, and that is the interesting part.
8 mo – 2 yr · 10 min · Outdoors · Active · No materials
You're the Leader
For a moment, copy the movements your child makes. Then make one movement yourself and see whether they want to copy you.
12 mo – 6 yr · 5 min · Anywhere · Gentle · No materials
Keep the Story Going
Start with: "Today we found a tiny elephant in the kitchen…" Each person adds one part of the story.
2 yr – 6 yr · 10 min · Anywhere · Calm · No materials
Where Does This Live?
Pick up one object and ask where it belongs. Walk there together and put it away, then stop. One object is enough.
15 mo – 4 yr · 5 min · At home · Calm · No materials
Walk Like a Bear
Cross the room as a bear, then a cat, then a bird. Let your child choose the next animal.
20 mo – 5 yr · 5 min · Anywhere · Active · No materials
Find Something Red
Choose a colour and take turns finding things around you in that colour. Three finds is a full game.
2 yr – 6 yr · 5 min · Anywhere · Calm · No materials
What Was That Sound?
Stop and listen together for a moment, then name one sound each. A car, a bird, the fridge.
22 mo – 6 yr · 2 min · Anywhere · Calm · No materials
A Proper Hello
When someone comes home, stop what you are doing and greet them together — a wave, a hug, a shout of their name.
12 mo – 6 yr · 2 min · At home · Gentle · No materials
Hide and Seek, Small Version
Hide somewhere very obvious in the room and let your child find you. Make a small sound if they need a clue.
18 mo – 5 yr · 10 min · At home · Gentle · No materials
Count as We Go
Count the steps out loud together as you climb the stairs. Whatever number you reach is the right one.
2 yr – 5 yr · 2 min · Anywhere · Gentle · No materials
Today's Weather Report
Look out of the window together and let your child present the weather like a reporter.
3 yr – 6 yr · 5 min · At home · Calm · No materials
Twenty Questions, Small Version
Think of an animal and let your child ask yes-or-no questions until they guess it. Three questions is plenty at first.
3 yr – 6 yr · 10 min · Anywhere · Calm · No materials
Sway Together
Hold your baby close and sway slowly from side to side, humming whatever comes to mind.
0 mo – 12 mo · 5 min · Anywhere · Gentle · No materials
Name What You See
When your baby frowns, yawns or brightens, say what you notice: "you look tired", "that made you happy".
0 mo – 2 yr · 2 min · Anywhere · Calm · No materials
Slow Blinks
Hold your baby's gaze and blink slowly a few times. Watch whether they settle or blink back.
0 mo – 8 mo · 2 min · Anywhere · Calm · No materials
A Different View
Change where your baby lies during awake time — a new room, a different side of the sofa — and let them look around.
0 mo – 10 mo · 5 min · At home · Calm · No materials
Hold On Tight
Offer your finger for your baby to grip, and talk to them while they hold on.
0 mo – 8 mo · 2 min · Anywhere · Calm · No materials
After the Feed
When your baby is full and calm, hold them upright and simply talk about the day for a minute or two.
0 mo – 12 mo · 5 min · Anywhere · Calm · No materials
Look What I Found
On a walk, stop and point at one thing — a tree, a cat, a bus. Say its name once and give your baby time to look.
4 mo – 2 yr · 5 min · Outdoors · Calm · No materials
Say It Back
When your baby makes a sound, make the same one back. Then add one small change and see whether they follow.
3 mo – 18 mo · 2 min · Anywhere · Calm · No materials
Watch the Branches Move
Sit or stand where your baby can see a tree or a hanging line. Say nothing for a while and let them watch it move.
2 mo – 18 mo · 5 min · Outdoors · Calm · No materials
Humming, Held Close
Hold your baby against your chest and hum one low, slow tune. They feel it as much as they hear it.
0 mo – 6 mo · 2 min · Anywhere · Calm · No materials
Come and Find Me
If your child is already moving about on the floor, crawl slowly a short way and look back. Let them come to you, then make a fuss when they arrive.
7 mo – 16 mo · 5 min · At home · Active · No materials
Dance, Then Freeze
Play or hum some music and dance together. Stop the sound suddenly and everybody freezes until it starts again.
2 yr – 6 yr · 10 min · At home · Active · No materials
Puddle Stomping
Put on boots and jump in a puddle together. Count the jumps out loud if your child enjoys that.
20 mo – 6 yr · 10 min · Outdoors · Active · No materials
Three Slow Breaths
Before sleep, take three slow breaths together with a hand on your tummies. Make it quiet and unhurried.
2 yr – 6 yr · 2 min · At home · Calm · No materials
One Song, Two Actions
Pick a song you both know and give it two hand actions — a clap and a wave. Do the same two every time you sing it.
14 mo – 5 yr · 5 min · Anywhere · Gentle · No materials
I Spy Something…
Take turns describing something you can both see without naming it, until the other person guesses.
3 yr – 6 yr · 10 min · Anywhere · Calm · No materials
What Happens Next?
Stop halfway through a familiar story and ask your child what happens next. Follow their version, even if it is new.
3 yr – 6 yr · 10 min · Anywhere · Calm · No materials
Who Knows Who?
Take turns asking easy questions about each other: favourite food, favourite colour, funniest moment.
3 yr – 6 yr · 10 min · Anywhere · Calm · No materials
Count Five Things Outside
On a walk, agree what you are counting — trees, red cars, birds — and count until you reach five.
2 yr – 6 yr · 10 min · Outdoors · Gentle · No materials
Two Minutes of Tidying
Pick one small area and tidy it together for two minutes, then stop whether or not it is finished.
2 yr – 6 yr · 2 min · At home · Gentle · No materials
Wait for a Bird
Sit by a window or outside and wait quietly until you both see a bird. Then describe it to each other.
3 yr – 6 yr · 10 min · Anywhere · Calm · No materials
Copy My Rhythm
Clap a short pattern and let your child copy it. Then let them set one and you copy — theirs is allowed to be impossible.
20 mo – 6 yr · 5 min · Anywhere · Gentle · No materials
Nose, Ear, Toes
While drying your baby after a bath, touch and name three body parts in the same order each time.
5 mo – 2 yr · 2 min · At home · Calm · No materials
Up and Down, Slowly
Hold your baby securely and lift them slowly up and gently back down, saying "up" and "down" as you go.
3 mo – 15 mo · 2 min · Anywhere · Gentle · No materials
How Does That Feel?
Outside, let your baby put a hand on grass, a wall or a smooth stone. Name what it feels like and let them decide how long.
7 mo – 2 yr · 5 min · Outdoors · Calm · No materials
Chase Your Shadow
On a sunny day, find your shadows and try to make them wave, jump or grow taller.
2 yr – 6 yr · 10 min · Outdoors · Gentle · No materials
Slowly, Then Quickly
Walk across the room as slowly as you both can, then as quickly as is safe. Let your child call which one is next.
18 mo – 4 yr · 5 min · Anywhere · Active · No materials
Tap the Beat on Your Knees
Sing or play a song you both like and tap the beat on your knees. Let your child tap wherever they like, at whatever speed.
16 mo – 4 yr · 5 min · Anywhere · Gentle · No materials
Do Something Kind
Together, do one small kind thing for someone in the house — fetch a glass of water, plump a cushion, say thank you.
3 yr – 6 yr · 5 min · At home · Calm · No materials
The Best Bit of Today
Each say one good moment from today. Small moments count as much as big ones.
3 yr – 6 yr · 5 min · Anywhere · Calm · No materials
Sing It Wrong on Purpose
Sing a song your child knows but change one word to something silly. Wait for them to correct you.
2 yr – 6 yr · 5 min · Anywhere · Calm · No materials
Read the Recipe to Me
Let your child "read" the next step from the pictures or from memory while you cook.
3 yr – 6 yr · 10 min · At home · Calm · No materials
Faces in the Mirror
Stand at a mirror together. Make one face and let your child copy it, then let them make one for you.
2 yr – 6 yr · 5 min · At home · Calm · No materials
One Finger at a Time
Stroke the back of your baby's closed hand until it opens, then let them curl around your finger. No hurry, and no need for it to work.
0 mo – 5 mo · 2 min · Anywhere · Calm · No materials
Watch the World Go By
Sit on a bench or a step outside and watch what passes — people, cars, a dog. Say what you see and let your child pick the next thing to watch.
4 mo – 4 yr · 5 min · Outdoors · Calm · No materials
One Thing From Outside
On a walk, let your child choose one safe natural thing to bring home — a leaf, a stone — and put it somewhere special.
20 mo – 6 yr · 10 min · Outdoors · Calm · No materials
Dance Your Name
Clap out the beats in each person's name, then invent a small movement for each beat.
3 yr – 6 yr · 10 min · Anywhere · Gentle · No materials
The Slowest Race
Race across the room to see who can move the slowest without stopping. The last one there wins.
3 yr – 6 yr · 5 min · Anywhere · Gentle · No materials
Say It How I Say It
Say one everyday word in a whisper, then very slowly, then in a sing-song. Let your child copy each one and then choose the next way.
2 yr – 5 yr · 5 min · Anywhere · Calm · No materials
Loud Line, Quiet Line
Sing one line of a song loudly and the next one almost in a whisper. Let your child decide which line is which.
2 yr – 6 yr · 5 min · Anywhere · Gentle · No materials
You Are In Charge of One Thing
On a short errand you are doing anyway, give your child one job for the whole trip — carrying the bag, or remembering what you came for.
2 yr – 6 yr · 15 min · Outdoors · Gentle · No materials
Hello, Feet
Press your thumb gently along the sole of each foot and name them out loud. Stop the moment they pull away.
0 mo – 8 mo · 2 min · Anywhere · Calm · No materials
Three Stops on the Way
On a walk you are taking anyway, stop three times. Each time, look at one thing properly and say what you notice about it.
12 mo – 3 yr · 10 min · Outdoors · Calm · No materials
Only When I Say It Twice
Give simple actions — hands up, turn around — but only do them when you say it twice. Getting caught out is the joke, not a mistake.
3 yr – 6 yr · 10 min · Anywhere · Gentle · No materials
Run to the Tree and Back
In an open space, pick something to run to and back from. Let your child choose the target and start you both off.
2 yr – 6 yr · 10 min · Outdoors · Active · No materials
Along the Low Wall
Find a low wall, kerb or log and walk along it holding your hand. Let your child set the pace and get down whenever they want.
2 yr – 6 yr · 10 min · Outdoors · Active · No materials
How Far Can You Jump?
Outside, mark a starting line with a stick or a shoe and jump forward from it. Mark where you land and take turns trying again.
3 yr – 6 yr · 10 min · Outdoors · Active · No materials