0–6 months
39 activity ideas for 0–6 months. Each one lists how long it takes, where it works, what you need, and anything to watch out for.
39 ideas
Face to Face
Hold your baby about a forearm's distance away and let them study your face. Slowly stick out your tongue or open your mouth wide, then wait.
0 mo – 4 mo · 2 min · Anywhere · Calm · No materials
Tell Them What's Happening
While you change or dress your baby, say what you are doing in simple words. "Now the left arm. Now we're all done."
0 mo – 12 mo · 2 min · Anywhere · Calm · No materials
Down Here With You
During awake tummy time, lie down facing your baby so your face is at their level, and talk to them quietly.
0 mo – 6 mo · 2 min · At home · Calm · No materials
The Same Song Each Time
Pick one short song and sing it at the same moment each day — before the bath, or while getting dressed. Repetition is the point.
0 mo – 18 mo · 2 min · Anywhere · Calm · No materials
Hello, Hands
Bring your baby's hands gently together where they can see them, and let them look. Name them: "these are your hands."
1 mo – 6 mo · 2 min · Anywhere · Calm · No materials
Say Something, Then Wait
Say one short thing to your baby, then stay quiet and count slowly to five. Often a sound, a look or a small movement comes back.
1 mo – 12 mo · 2 min · Anywhere · Calm · No materials
Water Falling
In the bath, pour a little water from a cup where your baby can watch and hear it. Pause, then pour again when they look back.
2 mo – 18 mo · 5 min · At home · Calm
A Tour of the Room
Carry your baby slowly around a room and stop at three things. Name each one and let them look for as long as they want.
1 mo – 12 mo · 5 min · At home · Calm · No materials
Gentle Bicycle Legs
During a nappy change, hold your baby's feet and move their legs in a slow cycling motion while you chat to them.
0 mo – 9 mo · 2 min · At home · Gentle · No materials
Quiet Time on Your Chest
Sit back comfortably with your baby resting on your chest and simply be quiet together for a few minutes.
0 mo – 6 mo · 10 min · At home · Calm · No materials
Light and Shade
Carry your baby to a window and let them look at the changing light. Describe what you can both see.
0 mo – 8 mo · 5 min · At home · Calm · No materials
Loud Voice, Soft Voice
Say the same short phrase twice — once in a low voice, once in a high one — and see which your baby prefers.
1 mo – 12 mo · 2 min · Anywhere · Calm · No materials
Almost Within Reach
Put a light, safe object just close enough for your baby to reach. Let them work at it, and cheer the moment they touch it.
3 mo – 9 mo · 5 min · At home · Gentle
Where Did It Go?
Hide your face behind a light cloth, wait a beat, then come back with a smile. Let your baby pull the cloth away when they start reaching for it.
4 mo – 18 mo · 5 min · Anywhere · Gentle
Who Is That?
Sit together in front of a mirror. Wave, then wait. Name who you see: "that's you, and that's me."
4 mo – 2 yr · 5 min · At home · Calm
Soft, Rough, Cool
Let your baby touch three different safe surfaces — a towel, a wooden spoon, a cool cup. Say the word for each as they touch it.
4 mo – 18 mo · 5 min · At home · Calm
Clap, Then Wait
Clap twice, then stop and look at your baby. If they move, wiggle or make a sound, treat it as their turn and clap back.
5 mo – 20 mo · 2 min · Anywhere · Gentle · No materials
This One or That One?
Hold up two safe objects and let your baby look at or reach for one. Whatever they choose, name it and give it to them.
5 mo – 2 yr · 2 min · Anywhere · Calm
Just One Page
Open a picture book on any page and talk about one picture. Stopping after a page is a complete success.
4 mo – 3 yr · 5 min · Anywhere · Calm
Three Good Things
At bedtime, name three ordinary things that happened today in a calm voice. It does not matter that your baby cannot answer yet.
2 mo – 6 yr · 2 min · At home · Calm · No materials
One Minute Outside
On an ordinary trip out, stop for a moment and stay still. Let your baby hear whatever is there — traffic, birds, wind — and say what you can hear.
0 mo – 12 mo · 2 min · Outdoors · Calm · No materials
A Seat at the Table
Sit your baby facing the table while you eat, and say what you are doing between mouthfuls. Watching a meal happen is the whole activity.
2 mo – 10 mo · 5 min · At home · Calm · No materials
Sway Together
Hold your baby close and sway slowly from side to side, humming whatever comes to mind.
0 mo – 12 mo · 5 min · Anywhere · Gentle · No materials
Name What You See
When your baby frowns, yawns or brightens, say what you notice: "you look tired", "that made you happy".
0 mo – 2 yr · 2 min · Anywhere · Calm · No materials
Slow Blinks
Hold your baby's gaze and blink slowly a few times. Watch whether they settle or blink back.
0 mo – 8 mo · 2 min · Anywhere · Calm · No materials
A Different View
Change where your baby lies during awake time — a new room, a different side of the sofa — and let them look around.
0 mo – 10 mo · 5 min · At home · Calm · No materials
Hold On Tight
Offer your finger for your baby to grip, and talk to them while they hold on.
0 mo – 8 mo · 2 min · Anywhere · Calm · No materials
After the Feed
When your baby is full and calm, hold them upright and simply talk about the day for a minute or two.
0 mo – 12 mo · 5 min · Anywhere · Calm · No materials
The Floating Scarf
Wave a light scarf slowly above your baby so it rises and falls where they can watch it.
0 mo – 12 mo · 2 min · At home · Calm
That Crinkly Sound
Scrunch a clean sheet of paper near your baby, then hand it over and let them try to make the sound themselves.
4 mo – 12 mo · 2 min · Anywhere · Calm
Look What I Found
On a walk, stop and point at one thing — a tree, a cat, a bus. Say its name once and give your baby time to look.
4 mo – 2 yr · 5 min · Outdoors · Calm · No materials
Say It Back
When your baby makes a sound, make the same one back. Then add one small change and see whether they follow.
3 mo – 18 mo · 2 min · Anywhere · Calm · No materials
Watch the Branches Move
Sit or stand where your baby can see a tree or a hanging line. Say nothing for a while and let them watch it move.
2 mo – 18 mo · 5 min · Outdoors · Calm · No materials
Humming, Held Close
Hold your baby against your chest and hum one low, slow tune. They feel it as much as they hear it.
0 mo – 6 mo · 2 min · Anywhere · Calm · No materials
Nose, Ear, Toes
While drying your baby after a bath, touch and name three body parts in the same order each time.
5 mo – 2 yr · 2 min · At home · Calm · No materials
Up and Down, Slowly
Hold your baby securely and lift them slowly up and gently back down, saying "up" and "down" as you go.
3 mo – 15 mo · 2 min · Anywhere · Gentle · No materials
Watch the World Go By
Sit on a bench or a step outside and watch what passes — people, cars, a dog. Say what you see and let your child pick the next thing to watch.
4 mo – 4 yr · 5 min · Outdoors · Calm · No materials
One Finger at a Time
Stroke the back of your baby's closed hand until it opens, then let them curl around your finger. No hurry, and no need for it to work.
0 mo – 5 mo · 2 min · Anywhere · Calm · No materials
Hello, Feet
Press your thumb gently along the sole of each foot and name them out loud. Stop the moment they pull away.
0 mo – 8 mo · 2 min · Anywhere · Calm · No materials