ParentSide
Second trimester

14 Weeks Pregnant

Finding a rhythm

This week your baby is around the size of a peach.

How your baby is developing

  • Your baby is becoming more active, though movements are usually felt later.
  • Development continues steadily this week.

What may be happening in your body

  • Many describe feeling steadier and more energetic now than in the early weeks.
  • Round ligament twinges, brief pulls low on one or both sides, can begin for some as the womb grows.
  • As your energy levels return, your appetite might too — eating can start to feel more normal again.

How you may be feeling

  • Settling into a steadier daily rhythm can feel reassuring after an unpredictable start.
  • Some feel more confident in the pregnancy now, while for others it still feels early to fully relax.
  • With fewer obvious symptoms, some notice moments of wondering whether everything is okay, a common quiet worry at this stage.

Worth remembering

Twinges as your body stretches are common and usually nothing to worry about.

A closer look

Twinges as your body stretches

As your womb grows, the ligaments that support it soften and stretch, which can put strain on your lower back and pelvis and cause brief pulling sensations low in the abdomen or sides. These are often called round-ligament twinges and usually pass quickly. Putting your feet up and resting can help ease them.

Why this stretch can feel easier

For many people the middle weeks bring more energy and less queasiness as early-pregnancy symptoms fade. This is one of the more comfortable phases of pregnancy for a lot of parents. Everyone's timing differs, though, so a slower change is normal too.

Something you can do this week

Doing what feels right for you, at your pace, is enough.

What comes next

Your baby is already kicking around in there — though you probably won't feel it for a few more weeks.

Professional support

Services ParentSide defines for this stage. Each page explains what the service covers and which professionals are approved to provide it.

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Sources and updates

Last reviewed:
This content is based on estimated averages and general information; it does not replace medical advice. If you are concerned about yourself or your baby, speak with a qualified healthcare professional.

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