33–34 months
Turkey and buckwheat pilaf
Main mealPrep 10 minCook 30 minPortions: 3
Ingredients
- 80 g minced turkey
- 4 tablespoons buckwheat
- 1 small onion
- 1 tablespoon olive oil
Method
- Grate the onion very finely and cook it in the olive oil for 5 minutes.
- Add the minced turkey and cook for 10 minutes, until no pink remains.
- Rinse the buckwheat, add it with twice its volume of water and cook with no salt for 15 minutes until completely soft.
- Take off the heat, rest for 5 minutes and serve warm.
Texture
A moist pilaf of soft buckwheat grains and fine mince.
Serving
Serve warm and let your child eat it with a fork.
Preparing for choking safety
The mince must be fully cooked. The buckwheat must be soft enough to squash with gums — no firm grains are left.
Key nutrients
ProteinVitamin B12FibreCarbohydrate
Storage
Cool within 1 to 2 hours of cooking, then refrigerate or freeze in small portions. Use a refrigerated portion within 2 days. Eat a defrosted portion within 24 hours. When reheating, heat until steaming hot all the way through, then let it cool before serving, and reheat any portion only once. Throw away a half-eaten portion rather than storing or reheating it.
Safety
Your child should be sitting upright and someone should stay with them while they eat — never while walking, running or in a moving car. No salt or sugar is added to these recipes. Their back teeth may not be fully through, so every piece must be soft enough to squash with gums and cut to a safe size. Round foods such as grapes and cherry tomatoes are always quartered lengthways. Whole nuts and popcorn are never given. Egg, meat and fish must be cooked all the way through, and unpasteurised dairy is not used. Children do not all manage the same texture at the same age — follow your child's pace rather than pushing. If your child has an allergy, eczema, or a family history of allergy, talk to your GP or health visitor before introducing new foods.
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Recipes are a suggestion; they do not replace breast milk, formula, or your child's own feeding plan. If there is an allergy or a specific dietary situation, speak with a health professional.