9–11 months
Salmon and pea mash
Main mealPrep 12 minCook 22 minPortions: 3
Ingredients
- 70 g of skinless salmon fillet
- 1 cup of fresh or frozen peas
- 1 small potato
- Water
Method
- Feel the raw salmon with your fingertips and lift out any bones you find with tweezers.
- Cook in unsalted water or a steamer until the flesh turns opaque and flakes easily with a fork.
- Boil the peas and the chopped potato separately until they crush under your finger.
- Flake the salmon apart on a plate with your fingers and check again for any bone left behind.
- Mash the peas and potato with a fork, stir the salmon through and moisten with the cooking water.
Texture
Moist and lumpy, with flaked salmon and mashed peas, and no whole pea and no bone left.
Serving
Serve warm. If it seems dry, add a little more of the cooking water.
Preparing for choking safety
Bones must be searched for both before and after cooking. The skin is not used. A whole pea is round and is never served unmashed. Smoked, cured, raw or lightly cooked fish is never served.
Key nutrients
ProteinOmega-3 fatsVitamin DVitamin B12
Storage
Cool within 1 to 2 hours of cooking, then refrigerate or freeze in small portions. Use a refrigerated portion within 2 days. Eat a defrosted portion within 24 hours. When reheating, heat until steaming hot all the way through, then let it cool before serving, and reheat any portion only once. Throw away a half-eaten portion rather than storing or reheating it.
Safety
Your baby should be sitting upright and someone should stay with them while they eat. Add no salt, sugar or honey; honey is not given before one year. Your baby may not have teeth yet, so every piece must be soft enough to squash with gums. Babies do not all manage the same texture at the same age — follow your baby's pace rather than pushing. If your baby has an allergy, eczema, or a family history of allergy, talk to your GP or health visitor before introducing new foods. Introduce foods that can trigger an allergic reaction one at a time and in small amounts, so you can spot any reaction.
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Recipes are a suggestion; they do not replace breast milk, formula, or your child's own feeding plan. If there is an allergy or a specific dietary situation, speak with a health professional.