9–11 months
Lumpy mixed vegetable mash
Main mealPrep 10 minCook 22 minPortions: 3
Ingredients
- 1 small potato
- 1 small carrot
- 1 small courgette
- Cooking water
Method
- Peel the vegetables and cut them into small cubes.
- With no salt added, cook them together until they all crush easily with a fork.
- Drain and mash with a fork, leaving small soft lumps rather than blending.
- Moisten with cooking water if needed and let it cool.
Texture
A lumpy mash with small vegetable pieces that squash with gums, never a smooth purée.
Serving
Serve warm. If your baby wants to hold the spoon, let them, and help with a second spoon.
Preparing for choking safety
Carrot is never given raw; every vegetable must cook until it squashes with gums. If you feel a firm piece, mash it or take it out.
Key nutrients
Vitamin AFibreVitamin C
Storage
Cool within 1 to 2 hours of cooking, then refrigerate or freeze in small portions. Use a refrigerated portion within 2 days. Eat a defrosted portion within 24 hours. When reheating, heat until steaming hot all the way through, then let it cool before serving, and reheat any portion only once. Throw away a half-eaten portion rather than storing or reheating it.
Safety
Your baby should be sitting upright and someone should stay with them while they eat. Add no salt, sugar or honey; honey is not given before one year. Your baby may not have teeth yet, so every piece must be soft enough to squash with gums. Babies do not all manage the same texture at the same age — follow your baby's pace rather than pushing. If your baby has an allergy, eczema, or a family history of allergy, talk to your GP or health visitor before introducing new foods.
Collections this recipe appears in
Similar recipes
Green lentil and vegetable mash
9–11 months · Main meal
Prep 12 min · Cook 40 min
Chickpea and vegetable mash
9–11 months · Main meal
Prep 20 min · Cook 55 min
Borlotti and bulgur mash
9–11 months · Main meal
Prep 20 min · Cook 60 min
Red lentil and vegetable mash
9–11 months · Main meal
Prep 8 min · Cook 25 min
Spinach and bulgur
9–11 months · Main meal
Prep 10 min · Cook 22 min
Chard and rice porridge
9–11 months · Main meal
Prep 10 min · Cook 28 min
Recipes are a suggestion; they do not replace breast milk, formula, or your child's own feeding plan. If there is an allergy or a specific dietary situation, speak with a health professional.