9–11 months
Green bean and bulgur
Main mealPrep 12 minCook 25 minPortions: 3
Ingredients
- 1 cup of green beans
- 3 tablespoons of fine bulgur wheat
- 250 ml water
Method
- Top, tail and string the beans, wash them and chop them into very small pieces.
- Cook in water with no salt added until the beans fall apart under your finger.
- Add the rinsed bulgur and cook until it has swollen and is completely soft.
- Mash lightly with a fork so no string and no firm skin remains.
- Let it cool and check the temperature.
Texture
Thick and lumpy, with bean pieces that squash with gums, and no strings and no firm bulgur grains left.
Serving
Serve warm. If it is stiff, loosen it with a little of the cooking water.
Preparing for choking safety
The beans' side strings must be removed and the beans chopped very small; a whole bean is not served in this recipe. Bulgur is made from wheat and a firm grain is a risk.
Key nutrients
FibreProteinCarbohydrate
Storage
Cool within 1 to 2 hours of cooking, then refrigerate or freeze in small portions. Use a refrigerated portion within 2 days. Eat a defrosted portion within 24 hours. When reheating, heat until steaming hot all the way through, then let it cool before serving, and reheat any portion only once. Throw away a half-eaten portion rather than storing or reheating it.
Safety
Your baby should be sitting upright and someone should stay with them while they eat. Add no salt, sugar or honey; honey is not given before one year. Your baby may not have teeth yet, so every piece must be soft enough to squash with gums. Babies do not all manage the same texture at the same age — follow your baby's pace rather than pushing. If your baby has an allergy, eczema, or a family history of allergy, talk to your GP or health visitor before introducing new foods. Introduce foods that can trigger an allergic reaction one at a time and in small amounts, so you can spot any reaction.
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Recipes are a suggestion; they do not replace breast milk, formula, or your child's own feeding plan. If there is an allergy or a specific dietary situation, speak with a health professional.