Baked salmon with cauliflower mash

Softly mashed cauliflower topped with finely flaked fish; a little texture is fine.

Serve warm and let your child eat it with a spoon.

Every fish bone is found by hand and removed, and the fish must be fully cooked. Cauliflower is never served as a whole floret — it is puréed.

Serve as soon as it is mixed; this recipe is not reheated. Throw away a half-eaten portion rather than keeping it.

Your child should be sitting upright and someone should stay with them while they eat — never while walking, running or in a moving car. No salt or sugar is added to these recipes. Their back teeth may not be fully through, so every piece must be soft enough to squash with gums and cut to a safe size. Round foods such as grapes and cherry tomatoes are always quartered lengthways. Whole nuts and popcorn are never given. Egg, meat and fish must be cooked all the way through, and unpasteurised dairy is not used. Children do not all manage the same texture at the same age — follow your child's pace rather than pushing. If your child has an allergy, eczema, or a family history of allergy, talk to your GP or health visitor before introducing new foods. Introduce foods that can trigger an allergic reaction one at a time and in small amounts, so you can spot any reaction.