35–36 months
White beans in tomato
Main mealPrep 15 minCook 60 minPortions: 3
Ingredients
- 5 tablespoons dried white beans
- 1 ripe tomato
- 1 small onion
- 1 tablespoon olive oil
Method
- Follow the soaking and cooking instructions on the packet; throw the soaking water away if the packet asks you to, and cook until the pulses are completely soft.
- Grate the onion very finely and cook it in the olive oil for 5 minutes.
- Peel the tomato, remove the seeds, chop it and cook for 5 minutes.
- Add the beans, slip off their skins and squash each one, simmer until the sauce thickens and serve warm.
Texture
A moist dish of squashed beans in a soft tomato sauce.
Serving
Serve warm and let your child eat it with a spoon.
Preparing for choking safety
Beans are round and firm, so they are skinned and squashed individually. Undercooked dried pulses stay hard and are not used. The tomato is peeled.
Key nutrients
ProteinIronFolateVitamin C
Storage
Cool within 1 to 2 hours of cooking, then refrigerate or freeze in small portions. Use a refrigerated portion within 2 days. Eat a defrosted portion within 24 hours. When reheating, heat until steaming hot all the way through, then let it cool before serving, and reheat any portion only once. Throw away a half-eaten portion rather than storing or reheating it.
Safety
Your child should be sitting upright and someone should stay with them while they eat — never while walking, running or in a moving car. No salt or sugar is added to these recipes. Their back teeth may not be fully through, so every piece must be soft enough to squash with gums and cut to a safe size. Round foods such as grapes and cherry tomatoes are always quartered lengthways. Whole nuts and popcorn are never given. Egg, meat and fish must be cooked all the way through, and unpasteurised dairy is not used. Children do not all manage the same texture at the same age — follow your child's pace rather than pushing. If your child has an allergy, eczema, or a family history of allergy, talk to your GP or health visitor before introducing new foods. Introduce foods that can trigger an allergic reaction one at a time and in small amounts, so you can spot any reaction.
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Recipes are a suggestion; they do not replace breast milk, formula, or your child's own feeding plan. If there is an allergy or a specific dietary situation, speak with a health professional.