6–8 months
White bean purée
Main mealPrep 15 minCook 60 minPortions: 3
Ingredients
- 3 tablespoons of dried white beans
- 1 small carrot
- Water
Method
- Sort through the beans and rinse them.
- Follow the soaking and cooking instructions on the packet; throw the soaking water away if the packet asks you to cook them in fresh water.
- With no salt added, cook until the beans are completely soft and crush between your fingers; do not use a slow cooker in place of the soaking and boiling the packet requires.
- Add the chopped carrot and keep cooking together.
- Blend, then pass through a fine sieve to take out the skins.
- Loosen with a little cooking water if needed and serve once cooled.
Texture
Smooth and thick enough to stay on the spoon, with no whole beans and no bean skins left.
Serving
Serve warm. Introduce foods that can trigger an allergic reaction one at a time and in small amounts, so you can spot any reaction.
Preparing for choking safety
Undercooked or firm beans are never served; dried pulses must be soaked and cooked as the packet instructs. Dried bean skins stay firm even when cooked, so the sieving step is never skipped and whole beans are never served.
Key nutrients
ProteinIronFolateFibre
Storage
Cool within 1 to 2 hours of cooking, then refrigerate or freeze in small portions. Use a refrigerated portion within 2 days. Eat a defrosted portion within 24 hours. When reheating, heat until steaming hot all the way through, then let it cool before serving, and reheat any portion only once. Throw away a half-eaten portion rather than storing or reheating it.
Safety
Your baby should be sitting upright and someone should stay with them while they eat. Add no salt, sugar or honey; honey is not given before one year. Babies do not all manage the same texture at the same age — follow your baby's pace rather than pushing. If your baby has an allergy, eczema, or a family history of allergy, talk to your GP or health visitor before introducing new foods.
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Recipes are a suggestion; they do not replace breast milk, formula, or your child's own feeding plan. If there is an allergy or a specific dietary situation, speak with a health professional.