37–48 months
Green beans in olive oil
Main mealPrep 15 minCook 38 minPortions: 4
Ingredients
- 200 g green beans
- 1 onion
- 1 carrot
- 1 medium potato
- 2 tablespoons olive oil
Method
- Top, tail and de-string the beans and cut them into 2 cm pieces.
- Finely chop the onion, carrot and potato and soften them in the olive oil for 8 minutes.
- Add the beans and half a cup of water, cover and cook 30 minutes until completely soft.
- Check the potato squashes with a fork, and serve warm.
Texture
Green beans cooked until completely soft.
Serving
Serve in short pieces with a fork.
Preparing for choking safety
The beans are cut short and de-stringed — long fibrous pieces can catch in the mouth.
Key nutrients
FibreVitamin AVitamin CPotassium
Storage
Cool within 1 to 2 hours of cooking, then refrigerate or freeze in small portions. Use a refrigerated portion within 2 days. Eat a defrosted portion within 24 hours. When reheating, heat until steaming hot all the way through, then let it cool before serving, and reheat any portion only once. Throw away a half-eaten portion rather than storing or reheating it.
Safety
Your child should be sitting upright and someone should stay with them while they eat — never while walking, running or in a moving car. No salt or sugar is added to these recipes. Round foods such as grapes, cherry tomatoes and olives are still always quartered lengthways at this age. Whole nuts and popcorn are never given, though nuts can be used ground or as a smooth butter. Egg, meat and fish must be cooked all the way through, and unpasteurised dairy is not used. Check fish carefully for bones. Children of the same age do not eat the same amount and appetite varies from day to day — follow your child's lead rather than pushing. If your child has an allergy, eczema, or a family history of allergy, talk to your GP or health visitor before introducing new foods.
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Recipes are a suggestion; they do not replace breast milk, formula, or your child's own feeding plan. If there is an allergy or a specific dietary situation, speak with a health professional.