12–18 months
Chicken bulgur pilaf
Main mealPrep 14 minCook 32 minPortions: 4
Ingredients
- 80 g of skinless chicken breast
- 4 tablespoons of fine bulgur wheat
- 1 ripe tomato
- 1 teaspoon of olive oil
- Water
Method
- Remove the skin and visible fat from the chicken.
- Cook in unsalted water until no pink remains, even at the thickest part, and keep the cooking water.
- Cook the peeled, deseeded tomato with the olive oil until soft.
- Add the rinsed bulgur and the reserved water; cook until the bulgur has swollen and is completely soft.
- Shred the chicken, chop it into small pieces, stir it through the pilaf and serve once warm.
Texture
Small pieces of chicken among soft bulgur grains, with no firm grain and no long strand left.
Serving
Serve warm and let your child try eating it with a fork.
Preparing for choking safety
Skin, fat and bone must be removed; chicken is never served as long strands but shredded and chopped small. The tomato must be peeled. Bulgur must swell and soften completely; no firm grain is left in it.
Key nutrients
ProteinVitamin B12Fibre
Storage
Cool within 1 to 2 hours of cooking, then refrigerate or freeze in small portions. Use a refrigerated portion within 2 days. Eat a defrosted portion within 24 hours. When reheating, heat until steaming hot all the way through, then let it cool before serving, and reheat any portion only once. Throw away a half-eaten portion rather than storing or reheating it.
Safety
Your child should be sitting upright and someone should stay with them while they eat. No salt or sugar is added to these recipes; honey is not given before one year. Their back teeth may not be through yet, so cut small round foods such as grapes and cherry tomatoes into quarters. Whole nuts and popcorn are never given. Children do not all manage the same texture at the same age — follow your child's pace rather than pushing. If your child has an allergy, eczema, or a family history of allergy, talk to your family doctor or paediatrician before introducing new foods. Introduce foods that can trigger an allergic reaction one at a time and in small amounts, so you can spot any reaction.
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Recipes are a suggestion; they do not replace breast milk, formula, or your child's own feeding plan. If there is an allergy or a specific dietary situation, speak with a health professional.