12–18 months
Beef and bulgur pilaf
Main mealPrep 14 minCook 32 minPortions: 3
Ingredients
- 100 g of lean minced beef
- 4 tablespoons of fine bulgur wheat
- 1 ripe tomato
- 1 small carrot
- Water
Method
- Peel the tomato, remove the seeds and cut it into small cubes.
- Cook the mince in unsalted water, breaking up the lumps, until no pink remains.
- Add the tomato and the finely chopped carrot and cook until soft.
- Add the rinsed bulgur and cook, adding water as needed, until it has swollen and is completely soft.
- Fluff lightly with a fork and serve once warm.
Texture
Small pieces of vegetable and mince among soft bulgur grains, with no firm grain left.
Serving
Serve warm and let your child eat it with a spoon.
Preparing for choking safety
The tomato's skin and seeds must be removed. Use mince with visible fat and gristle removed. Bulgur must swell and soften completely; no firm grain is left in it. No stock cube is used.
Key nutrients
ProteinIronVitamin B12Zinc
Storage
Cool within 1 to 2 hours of cooking, then refrigerate or freeze in small portions. Use a refrigerated portion within 2 days. Eat a defrosted portion within 24 hours. When reheating, heat until steaming hot all the way through, then let it cool before serving, and reheat any portion only once. Throw away a half-eaten portion rather than storing or reheating it.
Safety
Your child should be sitting upright and someone should stay with them while they eat. No salt or sugar is added to these recipes; honey is not given before one year. Their back teeth may not be through yet, so cut small round foods such as grapes and cherry tomatoes into quarters. Whole nuts and popcorn are never given. Children do not all manage the same texture at the same age — follow your child's pace rather than pushing. If your child has an allergy, eczema, or a family history of allergy, talk to your family doctor or paediatrician before introducing new foods. Introduce foods that can trigger an allergic reaction one at a time and in small amounts, so you can spot any reaction.
Collections this recipe appears in
Similar recipes
Soft beef and vegetable casserole
12–18 months · Main meal
Prep 12 min · Cook 35 min
Chicken and vegetable rice
12–18 months · Main meal
Prep 12 min · Cook 32 min
Soft lamb and potato stew
12–18 months · Main meal
Prep 12 min · Cook 35 min
Soft turkey patties
12–18 months · Main meal
Prep 18 min · Cook 25 min
Salmon and potato cakes
12–18 months · Main meal
Prep 20 min · Cook 30 min
Whiting and vegetable rice
12–18 months · Main meal
Prep 14 min · Cook 28 min
Recipes are a suggestion; they do not replace breast milk, formula, or your child's own feeding plan. If there is an allergy or a specific dietary situation, speak with a health professional.