37–48 months
Baked chicken vegetable tray
Main mealPrep 15 minCook 45 minPortions: 3
Ingredients
- 100 g skinless chicken thigh
- 2 medium potatoes
- 2 carrots
- 1 onion
- 1 tablespoon olive oil
Method
- Peel the vegetables and cut them into bite-sized pieces.
- Toss the chicken and vegetables in the olive oil and spread them in a baking dish.
- Add water to halfway, cover and bake at 190 °C for 45 minutes.
- Check no pink remains in the chicken, cut it into bite-sized pieces and serve warm.
Texture
Soft vegetables and chicken that separate easily with a fork.
Serving
Serve in bite-sized pieces with a fork.
Preparing for choking safety
The chicken must be fully cooked and boneless. No piece should be larger than a single mouthful.
Key nutrients
Vitamin APotassiumFibreVitamin C
Storage
Cool within 1 to 2 hours of cooking, then refrigerate or freeze in small portions. Use a refrigerated portion within 2 days. Eat a defrosted portion within 24 hours. When reheating, heat until steaming hot all the way through, then let it cool before serving, and reheat any portion only once. Throw away a half-eaten portion rather than storing or reheating it.
Safety
Your child should be sitting upright and someone should stay with them while they eat — never while walking, running or in a moving car. No salt or sugar is added to these recipes. Round foods such as grapes, cherry tomatoes and olives are still always quartered lengthways at this age. Whole nuts and popcorn are never given, though nuts can be used ground or as a smooth butter. Egg, meat and fish must be cooked all the way through, and unpasteurised dairy is not used. Check fish carefully for bones. Children of the same age do not eat the same amount and appetite varies from day to day — follow your child's lead rather than pushing. If your child has an allergy, eczema, or a family history of allergy, talk to your GP or health visitor before introducing new foods.
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Recipes are a suggestion; they do not replace breast milk, formula, or your child's own feeding plan. If there is an allergy or a specific dietary situation, speak with a health professional.